Prayer of Breath & Body
Prayer of Breath & Body is a God-Centered Yoga practice that embraces gentle asana (yoga posture) and pranayama (breathing practices) as a way of spending time in Divine Presence. The Holidays present a wonderful opportunity to make this yoga class a prayer of thanksgiving, celebration, praise, adoration, awe, worship, surrender, healing, and restoration.
Our time together will begin with a short discussion on prayer and yoga practice, and how to develop a prayer practice unique to you. We’ll apply what we discover to our moving meditation, and end with a few restorative postures, as well as deep relaxation.
Prayer of Breath & Body is an all-embracing event; people of all faiths and belief systems, as well as those with none, are welcome, and no prior yoga or prayer experience is required.
This is a donation-based class: a donation of any amount will support the Mind Body Align Charitable Fund.