Power Yoga Practice

Power Yoga Practice is about cultivating the strength and accessing the power to acknowledge and move away from ego-driven tendencies like vanity, greed, self-criticism, and division, and move toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity.  This is a 90 minute class of mindful moving, conscious breathing, and metta meditation that will strengthen the muscles of our bodies, minds, and spirits. You will be supported in your weaknesses and challenged in your strengths. Everyone will be encouraged to work at their own pace, ask questions, and stay curious. Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond. Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.

because Christ is everywhere