Power Yoga Practice

Power Yoga Practice is a class of mindful moving, conscious breathing, and gratitude meditation that will strengthen the muscles of our bodies, minds, and spirits.  We will be supported in our weaknesses and challenged in our strengths.  Everyone will be encouraged to work at their own pace, ask questions, and stay curious.  Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond.  Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.

Visit the Current Yoga Class Schedule for days and times.  To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.

because Christ is everywhere