Lunchtime Yoga Flow

Lunchtime Yoga Flow is an invigorating 45 minute practice of mindful moving and breathing.  We will have time for connecting to the breath,  finding our center, rooting to the earth and rising to the sky.  Nourish your body, mind, and spirit at this yoga buffet.  All levels welcome!

Please visit the Current Yoga Class Schedule for days and times.

because Christ is everywhere