A Christ-Centered Yoga Practice is just like a regular yoga class, but with a focus on spending time in Divine Presence through Christ and the Holy Spirit. In this sense it resembles Power Yoga Practice in that we are acknowledging and moving away from ego-driven tendencies like vanity, greed, self-criticism, and division, and moving toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity. Practice begins with biblical scripture or wisdom teaching and ends with silent meditative prayer. This is a gentle yoga class. All levels are welcome. No prior yoga, prayer, or meditation experience necessary.
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