2019 Workshops

2019

Workshops


A minimum number of students is required to hold workshops. Please register by visiting the contact page.


Beginner’s Yoga Workshop: Yoga for Every Body

Beginner’s Yoga Workshop: Yoga for Every Body is an introductory session that will teach foundational concepts, such as Asana (posture), Pranayama (breathing practices), and Dhyana (meditation) in a safe and supportive environment. All body styles, shapes, and sizes are welcome. No prior experience required. We’ll learn traditional yoga poses with variations so that each student can modify the posture based on their own needs and experience.

Feel free to bring all your questions, a journal and a pen if you’d like. Be sure to bring an open mind and an open heart!

Sunday, Feb. 24

1:00 – 3:00pm

$20

Butterfly House
To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.

because Christ is everywhere