A minimum number of students is required to hold workshops. Please register by visiting the contact page.
Yoga Intensive I & II
Yoga Intensive I: A Breath and Meditation Workshop for Continuing Beginners
Saturday, Oct. 27th
1:00 – 3:00pm
$25 for Breath and Meditation, $45 for both
Yoga Intensive I will explore a variety of pranayama (breathing) practices, as well as introduce and explore forms of meditation you might encounter in yoga classes, such as breath meditation, moving meditation, and loving kindness (metta), and gratitude meditation. A gentle yoga asana (posture) practice will begin the workshop, and we will end with a guided relaxation. Come with questions!
Yoga Fundamentals I or equivalent yoga experience is recommended but not required for this workshop.
Yoga Intensive II: A Posture and Vinyasa Workshop for Continuing Beginners
Sunday, Oct. 28th
$25 for Posture and Vinyasa, or $45 for both
Yoga Intensive II will explore a variety of foundational yoga postures in depth, as well as offer modifications and practices for postures that seem out of reach. We will also spend time exploring the relationship between movement and breath through the traditional Sun Salutation, as well as other yoga posture sequences, modifications, and embellishments. Come with curiosity and questions!
Yoga Fundamentals I & II or equivalent yoga experience is recommended but not required for this workshop.
Please visit the contact
page to register.
Restorative Yoga Workshop
Saturday, Dec. 1
1:00 – 3:00pm
Restorative Yoga Workshop will be a time of rest and renewal. Restorative Yoga was pioneered by Judith Hanson Lasater who explains that “restorative yoga is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health.” In this workshop we will warm the body by moving through a short, gentle yoga practice, learn and explore various restorative postures, and enjoy the benefits of an extended guided relaxation. What you learn in this workshop will become the foundation for your continued self-care throughout the busy holiday season and beyond. All levels welcome; no prior yoga experience required.
Please visit the contact page to register.