Hello, Dear Friends!
A new workshop has been added to the schedule:
Beginner’s Yoga Workshop: Yoga for Every Body is an introductory session that will teach foundational concepts, such as Asana (posture), Pranayama (breathing practices), and Dhyana (meditation) in a safe and supportive environment. All body styles, shapes, and sizes are welcome. No prior experience required. We’ll learn traditional yoga poses with variations so that each student can modify the posture based on their own needs and experience. Feel free to bring all your questions, a journal and a pen if you’d like. Be sure to bring an open mind and an open heart!
To ask questions or to register, please email: firstname.lastname@example.org or visit the contact page.
Sunday, Feb. 24
1:00 – 3:00pm
The new session begins tomorrow, Monday, January 7. Hope to see you in the studio!
The Catholic Yogi
“Always remember, You Are Enough,
even if you didn’t cross off everything
on your to-do list.”