Good Morning Local Yogis,
Due to the Richland county level 1 snow emergency, Yoga for Veterans class will be cancelled for January 13th.
Here’s a great opportunity to try out practicing at home. It might seem odd, awkward, or even boring at first, not having a roomful of people at your side; however, there are lots of perks to a home practice, most notably, being able to do whatever warm-ups, postures, and sequences you like!
Sometimes it’s hard to get started, so it’s nice to have resources. Please visit veteransyogaproject.com and check out their Practice Library. You’ll then have access to videos for breathing practices, mindful movement, meditation, guided rest, and gratitude.
See you next time, and keep practicing, even if it’s only for 5 minutes. And especially if you don’t really feel like getting on your mat. You’ll feel better for it.
The Catholic Yogi