Gentle Yoga Practice

Gentle Yoga

Thursdays, 9:30 – 10:30am
6 week session, Sept. 21 – Oct. 26
6 week session, Nov. 9 – Dec. 14
$50 per session or $10 drop-in
Butterfly House

Gentle Yoga will explore mindful breathing and moving, foundational yoga poses, and deep relaxation.  Easy-going, invigorating, & restorative.  All levels welcome!

To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.

Consider committing to the entire session and notice how dedicating 60 minutes once a week to your yoga practice can bring health and wellness into your daily life.  Admittedly, you’ll save some cash by registering for six classes in advance, but more importantly, you’ll develop skills and practices that have the ability to enhance your life in meaningful ways.  It’s possible that you’ll want to begin practicing on your mat at home, daily, and even practicing off your mat, sitting in traffic, standing in your office, or walking to an appointment.
There’s a great comfort in knowing we can drop into a yoga class anywhere anytime, as it’s just sitting there on the schedule waiting for us to attend.  But there’s also a great beauty and strength, and even self-compassion in showing up for ourselves week after week, or day after day, and doing the practice.  Think of it as an experiment, this dedication to discipline; we never know what treasures might be uncovered.

Advertisements