Yoga Practice ~ Summer 2017

Yoga Practice with Amy Secrist

Summer 2017


Classes will be held at No Limits Studio in Lexington, as well as at the Butterfly House in Mansfield.  When considering attending a class, please note the location.  Also, a second session, workshop, or benefit class may be added if there is interest.  As always, private classes, small groups, and special events can be scheduled by writing to contact@thecatholicyogi.com or by visiting the contact page.


Yoga for Kids
Mondays, 9:15 – 10:00am
4 week session, June 5 – June 26
$20 for the session or $8 drop-in
No Limits Studio

Yoga for Kids is a 45 minute practice dedicated to the child’s yoga journey.  Each class will explore a different imaginative landscape and include physical yoga postures, as well as kid-friendly breathing practices to energize, calm, and sustain a healthy body, mind, and spirit.  Discover the joys of mindful breathing and moving; come breathe, laugh, and play!
(Geared for ages 4 – 9, but all ages are welcome, siblings and adults alike.)
Pre-registration highly encouraged as space is limited.  Email: contact@thecatholicyogi.com to reserve your place or visit the contact page.

 

Yoga for Grown-ups
Mondays, 6:30 – 8:00pm
4 week session, June 5 – June 26
$40 for the session or $15 drop-in
No Limits Studio

Yoga for Grown-ups is a 90 minute practice based on the principles of Ashtanga Vinyasa Yoga (sometimes called Power Yoga) and will include mindful moving, conscious breathing, and gratitude meditation, (which is another way of saying counting our blessings).  This practice will support you where you are weak and challenge you where you are strong.  Everyone will be encouraged to work at their own pace, ask questions, and stay curious.  All levels are welcome, beginners and beyond.  Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.

To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.

 

Yoga For Veterans
Saturdays, 11:30am – 12:30pm
June 3, July 8, 15, 22, 29
Free
Butterfly House

Veterans Yoga in Richland County was founded by Dale Warren as a way to support veterans and their families.  Area teachers take turns leading free weekly classes for veterans, as well as their family members.  My classes (specific dates listed above) will focus on mindful breathing and moving, the relationship between the body and mind, and the ways in which a regular yoga practice can help relieve stress and uncover a sense of balance and ease in daily life, as well as in particularly stressful circumstances.  To find out more, please email questions to Dale at veteransyoga@aol.com and keep in touch with veterans yoga via facebook.

Stay Tuned for additional offerings and Keep Practicing…

Happy Summertime!


Pre-Registration

Pre-registration procures an ideal rate for ongoing weekly classes, ensures that you will be contacted if class is cancelled for any reason, and is encouraged to secure your place.  You may pre-register by mailing your payment to Amy Secrist. Please email contact@thecatholicyogi.com for mailing address.

Free Classes for First-time Students

Students who have not taken a class with me before are welcome to attend any weekly class for free before committing to a full session or before planning to drop-in a second time.

Drop-ins

If you plan to drop-in to any weekly class, it is encouraged that you email in advance to be sure there is room, and that the class has not been cancelled for any reason.

Special Events & Requests

If you are interested in private yoga lessons, small group yoga classes, or hosting a yoga class for a special event, please email me at contact@thecatholicyogi.com.

Locations & Parking

No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903
419-545-1148; nolimitsstudio.com

(Keep in mind, the studio is located at the top of a large flight of stairs.)

Free parking is available on site in the shared lot with BP Electric.

Butterfly House:
20 N. Mulberry St., Mansfield, Ohio, 44902
mindbodyalign.com

(This location offers handicap access.)

Parking at the Butterfly House

The Butterfly House has four available parking spaces next to the building.  During the week, on-street metered parking is 25 cents an hour, 50 cents for two hours.  (There is a dish inside the Butterfly House with extra change for the meters.)  The Library parking lot, located at the corner of 3rd Street and Mulberry Street, is available for free.  Please do not park in the adjacent restaurant lot, respect all “no-parking” signs, and refrain from parking in the covered library lot as it is for library customers only.

During Saturday and Sunday classes all spaces in the lot across the street are available, and on-street metered parking is free.

Contact

To inquire about classes or to sign up, please use the form below:

.