Growing

Greetings, Fellow Yogis!

Today begins the pause between winter sessions, which is a perfect opportunity to step out of our routines and see the world from a different perspective.  Since we won’t be in the studio this week, consider practicing at home at your regular class time, set yourself a slower pace, and become curious about your practice, looking at it from a new perspective.

The last few weeks we’ve considered what it means to “grow a yoga pose.”  As you practice, let the breath be the guide and follow the inhalations into length and space, and follow the exhalations to find depth and strength.  You might just fall in the love with some brand new shapes!

There is one opportunity for studio practice this week, and that is the Yoga for Life Benefit Class, this Thursday from 9:30 – 10:30am.  Please click here for the details regarding this, as well as the second session of winter quarter yoga.  Scroll through the offerings to find the class that’s best for you.

Happy Practicing!

The Catholic Yogi

 

One thought on “Growing”

  1. Amy, I’m so sorry to have missed these last two practice times on Monday and Saturday. I hope to be back as soon as you are. Have a good week. Sarah

    On Sun, Feb 19, 2017 at 2:14 PM, The Catholic Yogi wrote:

    > Amy @ Love and Be Loved posted: “Greetings, Fellow Yogis! Today begins the > pause between winter sessions, which is a perfect opportunity to step out > of our routines and see the world from a different perspective. Since we > won’t be in the studio this week, consider practicing at home at” >

Share your thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s