Autumn Yoga Classes 2nd Session Begins

Monday , Nov. 7th, begins the second session of our Autumn Yoga classes.  I hope to see you in the studio!

 

Gentle Yoga ~ All Leves

Mondays Mornings, 10:00 – 11:00am
2nd 6 week session:  Nov. 7 – Dec. 12
No Limits Studio
$42 for each session, or $10 drop-in

Gentle Yoga will explore mindful breathing and moving, foundational yoga poses, and deep relaxation.  Easy-going, invigorating, & restorative.  All levels welcome!

Ashtanga-Based Power Yoga*

Mondays, 6:30 – 8:00pm
2nd 6 week session:  Nov. 7 – Dec. 12
No Limits Studio
$60 for each session, or $15 drop-in

Ashtanga-Based Power Yoga is grounded in the Asthanga Vinyasa Yoga tradition.  This is a 90 minutes class designed to build strength and flexibility through vigorous movement and use of the ujjayi (victorious) breath. We will spend time working on individual poses, as well as cultivating the “flow,” linking movement to movement through the breath, which is one of the joys of vinyasa (moving and breathing at the same time on purpose). We will learn modifications that support us where we are weak and ones that challenge us where we are strong. *This class is open to beginners, however, it is not recommended for those recovering from illness or injury. Please be prepared to work hard, as many of the sequences are physically demanding.

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