Spring Yoga 2016
with Amy Secrist
Weekly Class & Workshops ~ There will be a 4-week session this quarter, Thursdays in May. Please remember that you are welcome to try your first class for free to see if it’s a good fit for you before committing to a session or planning to drop-in again. Spring is full of beginnings ~ look for the beginner’s workshops and consider asking a friend or two to join you in a new practice, side by side, or, rediscover an old practice and breathe new life into it together.
Yoga for Life Benefit Class ~ Richland Pregnancy Services
Saturday, May 14, 11:00am – 12:30pm, No Limits Studio
No set fee. Donation encouraged.
Yoga for Life is an easy-going all-levels class. We will engage in a mindful exploration of breathing and moving that will not only benefit our bodies, minds, and spirits, but will also benefit the members of our community through our donations. You are enthusiastically invited to give items that will support Richland Pregnancy Services, Mansfield, Ohio. Diapers are always needed, as well as diaper creams, wipes, and newborn care kits (thermometer, nail clippers, etc.). You are also welcome to give a monetary donation. No amount is too small. Visit richlandpregnancy.com to learn more about their mission. No pre-registration is needed, and you need not participate in class in order to donate!
Thursdays, 10:00am – 11:00am, No Limits Studio
Four week session: May 5 – May 27
$32 per session or $10 drop-in fee
This is an all-levels, hatha-style yoga class ~ gentle, invigorating, & restorative. All levels welcome!
Beginners Yoga Workshop – An Introduction
Saturday, May 14th
2:00 – 4:00pm, No Limits Studio
This workshop is designed for students who have never attended a yoga class or have participated in one or two classes, perhaps years ago. It will also cater to those who might feel a bit unsure about the whole thing. The workshop will introduce a short history of yoga, a gentle awareness of the breath, and safe and healthy ways to stretch and move the body. We will learn ways to warm up the body, try out some standing and seated poses, and end with relaxation.
Beginners Power Yoga Workshop – An Introduction
Sunday, May 15th
1:00 – 3:00pm, No Limits Studio
This workshop is designed for students who have never participated in power yoga classes before. So don’t be shy, everyone will be in the same boat! In fact, no prior yoga experience is required. We will learn proper breathing techniques, foundational poses that make up the sun salutations, safe ways of moving and breathing, how to link one pose to the next, and helpful tips to slip into relaxation.
*Power yoga is a physically demanding practice; please check with your health care provider before attending if you have any concerns.
Looking Ahead ~ Summer yoga schedule is in the works and will post soon. There will be class and workshop opportunities for adults, children, and families. Look for the benefit class to aid our world community, following the call of Pope Francis to practice mercy.
~ Please email firstname.lastname@example.org to register ~
No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903; 419-545-1148. (Keep in mind, the studio is located at the top of a large flight of stairs.)
You may pre-register for class and secure your place by mailing your payment to Amy Secrist. Please email email@example.com for mailing address. Simply state the class you wish to register for in the memo line.
Feel free to email questions or comments to firstname.lastname@example.org.