Winter Yoga Schedule 2015

Greetings, Friends,

Here’s a reposting of the Winter Schedule for 2015:

Winter Yoga 2015

Class Offerings

Yoga for Life Benefit Class

Monday, Jan. 5, 5:30 – 6:45pm, No Limits Studio

Yoga for Life is an easy-going all-levels class. We will engage in a mindful exploration of breathing and moving that will not only benefit our bodies, minds, and spirits, but will also benefit the members of our community through our donations. You are enthusiastically invited to give items that will help outfit the students of Richland County who visit The New Store. They are in need of boys and girls pajamas (k – 8th grade, size 4T – adult) as well as accessories for girls (hair, jewelry, belts, etc.) All new items, please. Visit thenewstore.org to find out more about their mission. You are also welcome to give a cash donation. No pre-registration is needed, and you need not participate in class in order to donate!

Yoga Practice: Mindful Moving, Mindful Breathing

2 Sessions: Mondays, 5:30 – 6:45pm, No Limits Studio

Six week session: Jan. 12 – Feb. 16
$58 per session or $13 drop-in

Four week session: Mar. 2 – Mar. 23
$37 per session or $13 drop-in

This 75 minute Yoga Practice is a “power yoga slow-down” and explores postures and breathing techniques that will cultivate ease and openness, strength and flexibility, awareness and contentment. Utilizing the principles of Ashtanga Yoga while following our body’s internal rhythms and wisdom, we will find support where we are weak and inspiration where we are strong. Come with an open mind and a big heart. All levels welcome!

~ Please email amysecrist6@gmail.com to register ~

Locations

No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903; 419-545-1148. (Keep in mind, the studio is located at the top of a large flight of stairs.)

Pre-Registration

You may pre-register for class and secure your place by mailing your payment to Amy Secrist. Please email amysecrist6@gmail.com for mailing address. Simply state the class you wish to register for in the memo line.

Contact

Feel free to email questions or comments to amysecrist6@gmail.com.

2 thoughts on “Winter Yoga Schedule 2015”

  1. I’m planning on coming! I will pay by sessions because Tytus has games on a few of the Mondays… Thanks!

    Abi Namenyi

    >

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