Here’s a reposting of the Winter Schedule for 2015:
Winter Yoga 2015
Yoga for Life Benefit Class
Monday, Jan. 5, 5:30 – 6:45pm, No Limits Studio
Yoga for Life is an easy-going all-levels class. We will engage in a mindful exploration of breathing and moving that will not only benefit our bodies, minds, and spirits, but will also benefit the members of our community through our donations. You are enthusiastically invited to give items that will help outfit the students of Richland County who visit The New Store. They are in need of boys and girls pajamas (k – 8th grade, size 4T – adult) as well as accessories for girls (hair, jewelry, belts, etc.) All new items, please. Visit thenewstore.org to find out more about their mission. You are also welcome to give a cash donation. No pre-registration is needed, and you need not participate in class in order to donate!
Yoga Practice: Mindful Moving, Mindful Breathing
2 Sessions: Mondays, 5:30 – 6:45pm, No Limits Studio
Six week session: Jan. 12 – Feb. 16
$58 per session or $13 drop-in
Four week session: Mar. 2 – Mar. 23
$37 per session or $13 drop-in
This 75 minute Yoga Practice is a “power yoga slow-down” and explores postures and breathing techniques that will cultivate ease and openness, strength and flexibility, awareness and contentment. Utilizing the principles of Ashtanga Yoga while following our body’s internal rhythms and wisdom, we will find support where we are weak and inspiration where we are strong. Come with an open mind and a big heart. All levels welcome!
~ Please email firstname.lastname@example.org to register ~
No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903; 419-545-1148. (Keep in mind, the studio is located at the top of a large flight of stairs.)
You may pre-register for class and secure your place by mailing your payment to Amy Secrist. Please email email@example.com for mailing address. Simply state the class you wish to register for in the memo line.
Feel free to email questions or comments to firstname.lastname@example.org.