Autumn Yoga Class (2nd Session)

Thanks to all who attended the first session of our Autumn Yoga Practice.  It’s been lovely!

We have a two week break (to work on our home practice, wink-wink) and will begin again Nov. 10th.

Enjoy!

Yoga Practice: Mindful Moving, Mindful Breathing

Mondays, 5:30 – 6:45pm, No Limits Studio
Nov. 10 – Dec. 15
$58 per session or $13 drop-in.

This 75 minute Yoga Practice is a “power yoga slow-down” and explores postures and breathing techniques that will cultivate ease and openness, strength and flexibility, awareness and contentment. Utilizing the principles of Ashtanga Yoga while following our body’s internal rhythms and wisdom, we will find support where we are weak and inspiration where we are strong. Come with an open mind and a big heart. All levels welcome!

~ Please email amysecrist6@gmail.com to register ~

2 thoughts on “Autumn Yoga Class (2nd Session)”

Share your thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s